Sports Injury & Performance Care - Orange County, California

Wednesday, January 5, 2011

Core stability is like "passive support" for your body to stay upright... the more active your core, the less prone to overuse injuries you will be (ie: lower back, hip and leg muscular)

Tuesday, January 4, 2011

The elasticity of soft tissues enable them to store & release energy, which can significantly decrease metabolic energy costs of performing motion (like running/ jumping) "Neuromechanics of Human Movement"

Take care of your tissues!

Monday, January 3, 2011

Great Podcast interview with Tom Meyers (Author of Anatomy Trains) on understanding fascia http://ping.fm/a5EOu Thanks Tim